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World Heritage Walking Tour – Fitness Guide

How fit do you need to be for the World Heritage Walking Tour?

Most of the people that join our small group guided tours have questions about how fit they need to be and the answer is that as long as you enjoy being active in the outdoors you will enjoy yourself on this trip. The World Heritage Tour is designed for active people that enjoy a touch of luxury, but you don’t need to be an athlete! If you are comfortable and confident walking with a small pack for the day, with regular breaks, then you'll happily tackle the hikes and activities on this tour.

Below is a summary of the hikes included in our 13-day World Heritage Walking Tour’, including walking times, distances and elevations. As well as the hikes there are a host of other activities, excellent accommodation and food to enjoy, which is described in further detail in the full itinerary.

Day 1: Devils Punchbowl Track, Arthur’s Pass National Park

This is a short introductory hike on a well-marked trail through mountain beech forest, so just be mindful of any roots or uneven ground. The hike is 2km (1.2 miles) and will take us around 1-1.5 hours return with plenty of time for photo taking. It's a great introduction to New Zealand!

Devils Punchbowl

Day 2: Underworld Rafting

The hike to the cave entrance is on a well-trodden forest trail and usually takes around 20 minutes with a short climb at the very end. The cave floor has an uneven surface so we'll proceed at a slow pace, walking carefully over rocks in some places, with a guide leading the way. Your guides will be with you the entire time and there's no rush, it’s all about taking in your exciting surroundings. The 'rafting' section of the trip involves floating on small-but-stable rafts through a huge cavern of glowworms on calm water. Is this the most unique glowworm experience in the world? Total time in the cave and on the river is around 2 to 2.5 hours.

Paparoa National Park Hiking (Optional)

A beautiful, flat riverside trail with no real elevation gain but some small ups and downs throughout, with a total distance of 7 km (4.3 miles). We’re usually on the trail for 2 hours, which includes a very pleasant riverside afternoon tea break. This is how we do it at New Zealand Trails!

Punakaiki Pororari river track

Day 3: Okarito Lagoon Kayak

You'll be out on the calm water of the lagoon for around 2 hours in double kayaks this morning and you're providing the power, so paddle at your own pace and take the time to rest if you need to. Our local guides will suggest a route suitable for the conditions and there is a support boat on the water if required.

Okarito lagoon kayak

Day 4: Franz Josef Glacier Hiking

It's a 30-45 minute walk on a well-marked purpose-built trail to the start of the glacier, then a gentle climb in and downhill on the way back. You'll hike for around 1.5 hours in total walking to and viewing the glacier at your own pace.

Franz Josef glacier

Day 5: Mou Waho Island Nature Walk

The hike to the viewpoint on Mou Waho is a short climb (200m/650 feet) in and then downhill on the way back. There’s a lot to see and learn so we take our time. The return distance is around 5km (3 miles). We are on the island for around 2.5 hours in total.

Mou Waho island

Day 6: Routeburn Track Hiking

You can choose how far you want to walk today on this most famous of tracks. Most people take the hike to Routeburn Flats, a return walk of 13km (8 miles) over the day taking around 6-7 hours. The trail is easy underfoot the whole way, with a gradual climb on the way in and downhill on the way back. We have all day to enjoy ourselves so there’s no hurry and you'll really enjoy the changing scenery as you make your way in. For an extra challenge the climb to Routeburn Falls will reward you with stunning views, the return distance adds another 3km (2 miles) to your hike and it’s quite a good climb too - 300 vertical meters (1000 feet)! Either way a fantastic hike and just before a rest day too.

Routeburn track

Day 7: Rest day in Queenstown

Today is yours to spend as you wish. Take in some of the local sites and activities or take it easy with some downtime. Our guides will be on hand to help you find the best options for your day. We’ve scheduled a rest day at this stage of the tour to offer you some breathing space and relaxation in a beautiful place with plenty of options before heading on for more adventures in Fiordland.

Sunset, Lake Wakatipu, Queenstown

There are plenty of things to do in Queenstown, from adventure activities and exploring the area to enjoying the food and wine, or just enjoying the scenery!

Day 8: Hike the Kepler Track and explore Te Anau

Today we'll journey south to Fiordland. You’ll have a chance to explore the lakeside town of Te Anau and head out for a stunning hike on another of our Great Walks, the Kepler Track.

Kepler Track

Day 9: Milford Sound Cruise & Fiordland National Park Coastal Wildlife Walk

After our morning cruise on Milford Sound, we'll walk to a seal colony this afternoon along a flat coastal track in beautiful Fiordland. The walk usually takes around 2-3 hours. Once we’re there we take our time as there’s so much to see and absorb. After a 30 minute walk back to the river our personal jet boat service appears and picks us up for the return journey to the lodge. Such good service!

Milford Sound, Fiordland New Zealand

One of the highlights of your trip lies ahead - the stunning Milford Sound.

Martins Bay coastal walk

Day 10: Hollyford Track Hiking

Our hike today is approximately 18.5km (11.5 miles) on a the Hollyford Track (another of our Great Walks) and it's a very well maintained track with a gentle incline throughout the day. It’s not a race to get to the end, we want to take the time to appreciate our surroundings. We will be out for the day (around 6-7 hours) with plenty of rest, drink and snack breaks.

Hollyford track

Day 11: Gibbston Valley, High Country Lakes, Aoraki/Mount Cook

Today is a relaxed, scenic day as we travel toward Aoraki / Mt Cook, with plenty of lovely stops along the way.

Lunch at Kinross Vineyard, Gibbston, Otago

The Queenstown region isn't complete without a delicious brunch before we venture onward.

Day 12: Aoraki/Mt Cook Hiking, Hooker Valley

In the morning you will have a short hike to the lake for a boat ride to the face of the Tasman Glacier. In the afternoon there are a few options. You can either hike up the Hooker Valley on a very accessible trail which offers easy walking for anyone that visits Mount Cook National Park. The 8km (5 mile) return journey usually takes the full afternoon (around 4 hours) including breaks for snacks and photos. This is a mostly flat walk on an excellent track surrounded by incredible mountain scenery. Alternatively, there is a heli-glacier hike option or you can just stay at the hotel and enjoy the village.

Hooker Valley track

On day 13 you will make your way back to Christchurch, stopping at points of interest on the way in time to catch your onward flights. We hope this guide to the hikes and activities included in the World Heritage small group tour is helpful and you've got all the information you need. See the full itinerary for the New Zealand 'World Heritage Walking Tour' here and if you have questions or would like to book please contact us.