Pure South – Fitness Guide
How fit do you need to be for the Pure South trip?
Most people that join our trips have questions about how fit they need to be, so here you'll find descriptions of the hikes and activities involved on the 8-day Pure South tour. Our trips are designed for people who want to experience New Zealand's incredible array of outdoor adventures and we can tailor the trip to suit you however active you want to be. As long as you enjoy hiking and the outdoors you will enjoy this trip, but you certainly don't need to be a fitness expert.
Day 1: Hike the Kepler Track
After meeting your guides and fellow travellers in Queenstown, we’ll get for Fiordland and our first hike of the trip, the Kepler Track. This is one of our ten Great Walks and winds through beautiful beech forest to Rainbow Reach. Keep an eye out for the cheeky South Island Robin on the way.
Day 2 – Cruise Milford Sound and Hike the Routeburn Track
This morning we start of adventure into Milford Sound. The day will start with a cruise on the fiord, get up close to the stunning waterfalls and experience the grandeur of Milford Sound. After stepping back onto dry land we'll lace up our hiking boots ready to hike a stunning portion of the famous Routeburn Track. People hiking the entire 3-day route usually finish the Routeburn Track here so you may meet others coming down the hill, but we're going up through the forest, past beautiful waterfalls and into the alpine region for the amazing views from Key Summit. We'll stop for a bit at the top before heading back down to the Divide. We'll be out for about 3 hours in total on this hike.
Day 3 – Your choice to cycle or walk the Arrow River Trail
As part of your introduction to New Zealand, we’ll travel to the historic Arrowtown, a quaint old gold-mining settlement just a short drive from Queenstown. Today you’ll have the choice of either biking or walking the Arrow River Trail. We'll ride or walk along a trail next to the Kawarau River towards the world’s first commercial bungy bridge, which is still in operation today, so you can watch a few people jump! If you are biking today your ride will be 12.8km to the Kawarau Suspension Bridge (8mi), if you are walking it's a stunning 5km (3.1mi) walk to the Southern Discoveries bridge where your guide will meet you.
Day 4 – Fly, Hike and Jetboat Siberia Wilderness
Today we are heading out on an adventure you will remember forever into a remote backcountry spot with out-of-this-world scenery. The day begins with a scenic flight into the Siberia Valley to a stunning lunch spot before we start our wild country hike. We'll be walking on a clearly marked trail through open tussock land and ancient rainforest over undulating terrain. The walk is around 7kms long (4.3 miles) and will take up to 3 hours - we'll take our time to enjoy the scenery arriving at the rendezvous point in time to be picked up by our trusty jet boat driver for an exhilarating end to a wonderful day.
Day 5 – Hike or Bike Wanaka
There are a few options this morning depending on your mood - you are welcome to explore the lakeside trails on your own that are easy to find from the doorstep of your accommodation, or we can organise bikes for you to head out on a self-guided trail. If you want to take on a more serious hike, your guide will take you on the 7km (4.3 mile) climb up past Diamond Lake to the Rocky Mountain lookout, a hike of around 3 hours to a beautiful viewpoint overlooking Lake Wanaka with views of the dramatic peak of Mount Aspiring.
Day 6 – Hike Aoraki/Mt Cook National Park
There are a few hiking options today, the main one being the Hooker Valley hike that leads you on a well-marked trail up to the Hooker Glacier Lake complete with floating icebergs and incredible mountain views, including the imposing peak of Mount Cook. The trail is easy underfoot with three swing bridge crossings taking you over glacier fed rivers and boulders. It's a good 3-4 hour walk with not too much of a climb, stopping for photos and snacks along the way.
The more physically challenging option is to take on the steep but spectacular hike up to Sealy Tarns or for a further challenge push those legs on up further to Mueller Hut via the Mueller Ridge for absolutely spectacular alpine views. The Sealy Tarns are reached via a steady and steep climb on a well-built track (think: Stairmaster) and the views are worth every drop of sweat, even by South Island standards.
Day 7 – Cycle the Alps to Ocean trail around Lake Pukaki
The Alps to Ocean trail is a purpose built cycle trail that winds its way from Mount Cook to the Oamaru on the coast. It's a new and well-maintained trail perfect for cruising along and enjoying yourself whatever your biking experience.
You’ll start your ride along a quiet country road with very little traffic, following the eastern shore of Lake Pukaki, passing the Tekapo power station along the way. Take in the incredible views across Lake Pukaki towards the Southern Alps. The next section of trail takes you off-road, continuing along the Lake Pukaki shoreline with Mount Cook providing a spectacular backdrop. You’ll pass over the Pukaki dam and make your way across the Pukaki flats, an expansive area of dry grasslands, part of the familiar Mackenzie country landscape. Your ride ends in Twizel where your vehicle awaits to transport you to Akaroa for your last day of adventures. If you prefer to walk instead then that's no problem at all, the Alps 2 Ocean trail is perfect for a day hike too!
Day 8 – Akaroa dolphin swim
The final day of your trip is no less adventurous than the others, finishing with an incredible dolphin swimming experience. The Hectors (New Zealand) dolphins are the rarest and smallest ocean-going dolphins, so this is a truly unique-to-this-area experience. The swim is suitable for all levels of fitness as long as you can swim and have a sense of adventure. If you prefer not to swim you can opt to view the action from the boat - and there's plenty of other wildlife to see too.
This guide is intended to provide you with a summary of the activities and hikes on this tour, for the full description please refer back to the day-to-day itinerary.