Masterpiece – Fitness Guide

How fit do you need to be for the Masterpiece trip?

Below you'll find a summary of the hikes and activities included on the Masterpiece trip. Most of the people that join our small group guided tours have questions about how fit they need to be and the answer is that as long as you like to get outside and stretch your legs once in a while, you'll enjoy every bit of this trip. There's certainly nothing here that requires you to be an expert in the outdoors, but if you are you won't be bored either. 

We rate this trip as 'moderately active' and the graphs and descriptions below give you an overall picture of the distances with elevation gains. With our small groups of no more than 14 people and 2 guides, we offer you plenty of options and flexibility. To make sure everybody gets what they want, we always have easier or more challenging options available so that you can choose how much or little activity you enjoy each day. 

Day 1: Queenstown Bush Walk

After meeting your guide and group in Queenstown, we start out with a locals' favourite bush walk, the Mt Crichton Loop. This is a well-graded track through beautiful native beech forest and meanders along next to the bubbling clear waters of 'Twelve Mile Creek' up to an old gold miners hut where we'll gather for a lunch break. The views from the top are breathtaking and it's a perfect way to shake off that jet-lag if you've just arrived!

Mt crichton circuit

Day 2: The Routeburn Track

This morning, we’ll walk for a memorable day on the famous Routeburn Track to the Flats Hut, making our way through beech forest and lowland woodland alongside a babbling trout-filled river. Those who are keen can carry on further up the track from the Flats Hut, leaving the river behind and climbing up through the beech forest to Routeburn Falls. Your hard work is rewarded at the top with uninterrupted panoramic views of the Routeburn Valley. With the landscape dotted with delicate alpine flowers, mountain tarns and trickling waterfalls, you’ll feel like you are on top of the world.

Routeburn track

Day 4: Hike the Hollyford Track

After disembarking our overnight boat on Milford Sound, we’ll head off to discover a gem on another of New Zealand’s Great Walks. We’ll hike past gushing creeks, sidle along bluffs and make our way to the rather inexactly named Swamp Creek. Enjoy the views of the Darran Mountains beyond, a remote wilderness limited to specialised mountaineers. On our route, we’ll hear the 31m high waterfall well before we see it, hence its name, and we’ll spend a while here before making our way back to Te Anau. The total walk time today is around half a day (4 hours) with a lunch stop en route.

Hidden falls

Day 5: Bike Queenstown cycle trail

We'll pick up our bikes in the quaint gold mining town of Arrowtown and ride along a purpose-built cycle trail next to the Kawarau River towards the world’s first commercial bungy bridge, which is still in operation today, so you can watch a few people jump! We'll continue our ride past homesteads, meadows, mountains and vineyards, and it’s important to stress that the cycling is suitable for all levels of biking experience. Experts can go hard, others can meander, and if cycling is not for you, we have plenty of other options available too. 

Arrowtown to kawarau suspension bridge

Day 6: Aoraki/Mt Cook National Park hiking options

There's easy, harder and extreme options on offer for you today! It's up to you but whichever hike you choose to tackle you'll be rewarded with incredible scenery in this UNESCO World Heritage area under the watchful gaze of Aoraki/Mt Cook – New Zealand's highest peak.

The least physically challenging option is the 8km (5 mile) Hooker Valley Trail, which is one of the South Island's most popular trails in glacier country. When you look down from the impressive swing bridges to the rushing river below that leads you all the way to an alpine lake complete with icebergs, you'll understand why. For flower lovers, the Hooker Valley is one of the best places to see Mount Cook lilies in season. It's still a 3-4 hour return journey in an alpine region so something you'll feel proud of achieving at the end of the day.

Hooker valley track

The most physically challenging options are either a steep but spectacular hike up to Sealy Tarns or for a real challenge push those legs on up further to Mueller Hut via the Mueller Ridge for absolutely spectacular alpine views. The Sealy Tarns are reached via a steady and steep climb on a well-built track (think: Stairmaster) but the views are worth every drop of sweat, even by South Island standards.

White Horse carpark to Sealy Tarns

If you continue on further to the Mueller Hut you'll be well into alpine elevations and you'll be rewarded with jaw-dropping views normally reserved for technical mountaineers. Serious bragging rights if you go for this one! And probably burning thighs the next day.

White Horse carpark to Mueller Hut

Day 8: Kayaking Queen Charlotte Sound

After arriving in Picton we will gear up, get a full briefing and take the calm waters for a paddle across Queen Charlotte Sound to our accommodation for the night at the remote and beautiful Lochmara Lodge, situated right on the beach in a peaceful cove. What a way to arrive! It's a gentle paddle in double kayaks with all the appropriate safety gear and you'll be accompanied by professional local kayaking guides. We frequently encounter the local dolphins as we make our way across the sound. Once you are at the lodge there are plenty of walking opportunities if you still have energy to burn.

Ngakuta bay to lochmara lodge kayak

Day 9: Kayak Queen Charlotte Sound and Marlborough Vineyard

The paddle is the reverse of yesterday, so of course, we see things differently in the morning light and it's another opportunity to say "Kia Ora" to the wildlife!

Lochmara lodge to picton kayak

Day 11: Lake Rotoiti Hike and Tauranga Bay Seal Colony

We’ll start the day with a hike alongside the beautiful Lake Rotoiti in the shade of native beech forest. You can choose between 1 and 3 hour options depending on your energy levels. 

Loop track lake rotoiti

Day 12: Hike Paparoa National Park

Towering limestone cliffs, lush rainforest, the crashing ocean... you've entered what feels like Jurassic Park! We have a stunning hike today in the Paparoa National Park - an easy underfoot loop track that takes around 2 hours and then a short hike to see the famous Pancake Rocks.

Punakaiki Pororari river track2

Day 13: Kayak Okarito Lagoon and Hike to Fox Glacier lookout

We'll be up first thing this morning for a paddle out onto the calm waters of Okarito lagoon to spot some of the birdlife attracted to New Zealand's largest unmodified coastal wetland. The paddling is flat. The incredible alpine scenery though is anything but! You will have a full briefing on what to expect and a suitable route to take before embarking on your adventure and there is a motorised safety boat on hand at all times.

Okarito lagoon track

Later on we'll hike at the Fox Glacier for a view of this river of ice pushing through the rainforest. Fox Glacier tumbles 13km from the Southern Alps ending in lush rainforest at just 300m above sea level on the West Coast. This is one of the most accessible glaciers there is so we’ll easily be able to get close enough for a great view of the terminal face and learn about the geology and surrounding area along the way. It's a short walk (1-1.5 hours) on a well-maintained trail.

Fox glacier2

Day 14: Wanaka Hiking options

You can choose from a selection of hikes today or you can opt to stay back and explore the alpine village of Wanaka. If you're looking to fill those lungs with fresh mountain air again, we have some rewarding short hikes lined up for you. There's a short circular walk to visit the pretty Diamond Lake, which will have you out for around 45 minutes, or you can take on a 3 hour return hike u pro a fantastic viewpoint offering incredible views of Lake Wanaka and the surrounding mountains. 

Diamond lake circuit

Rocky mountain

For the full itinerary including all the other things involved on this trip, please read the full day by day itinerary. At the end of your trip you'll leave for home refreshed, relaxed and rejuvenated.

Haere ra!

 

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