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Kiwi Classic – Fitness Guide

How fit do you need to be to take on the Kiwi Classic trip?

This is New Zealand Trails' most physically challenging trip and although we rate the Kiwi Classic as 'moderately active' overall, there are plenty of options to choose from to make it 'very active' every day. Likewise, we also offer more gentle options to suit your mood, so you have plenty of freedom to choose. If you want to enjoy the outdoors surrounded by dramatic scenery while happily marinating in exercise-induced endorphins, the Kiwi Classic is for you!

The activities on this trip are designed to challenge you, but leave you feeling energised and rewarded at the end of the day. Walk away with a grin, strong thighs and a real sense of accomplishment.

Day 1: Hike Ben Lomond

Time for sunshine and fresh mountain air! After introductions, we’ll head for our first hike of the trip, the heart pumping Ben Lomond track. This steady climb will reward you with 365 degree views across Queenstown, Lake Wakatipu and the surrounding mountains. We'll hike to either the saddle or the summit, whichever suits you.

Ben Lomond

Day 2: Hike Blue Pools and Sunset Kayak Tour

The track leading to the Blue Pools is an easy 1.5km stroll that will take up to an hour. It’s the perfect warm up for your afternoon kayak tour on Lake Mapourika. This paddle will see you take to the water in tandem kayaks for roughly two hours. It’s a mellow paddle out on flat water; the perfect opportunity to relax and soak up the serenity.

blue pools track

Kayak Lake Mapourika

Day 3: Hike to Franz Josef Glacier, Pororari River Track and Tauranga Bay Seal Colony

We'll hike to the terminal face of Franz Josef Glacier for a view of this river of ice pushing through the rainforest. Franz Josef Glacier tumbles 12km from the Southern Alps ending in lush rainforest at just 300m above sea level on the West Coast. This is one of the most accessible glaciers there is so we’ll easily be able to get close enough for a great view of the terminal face and learn about the geology and surrounding area along the way. It's a short, brisk walk (1-1.5 hours) on a well-maintained trail.

Franz Josef glacier

Punakaiki Pororari river walk

Tauranga Bay Seal Colony walk

Day 4: Nelson Lakes Angelus Circuit Backpacking Trip

The Nelson Lakes National Park is at the northern end of the Southern Alps where ancient glaciers have shaped a dramatic landscape, leaving in their wake hanging U-shaped valleys and tarns surrounded by a series of mountains up to 2340m high. We'll load up our packs with our belongings for the next three days and begin our hike from St Arnaud to the Lakehead hut round the waters of Lake Rotoiti. It's a good warm up hike for what lies ahead, with undulating terrain making its way round the lake to the hut at the end. We'll hike for about 3 hours to get there.

St Arnaud Lakehead Hut

Day 5: Hike Lakehead Hut to Angelus Hut

It's a big day today and one of the highlights of our trip. Remember you will have prepared fully for this day with all your other hikes and you will feel well prepared for what is ahead. We'll take the whole day to make our way up to the Angelus hut, with snack and lunch stops, travelling 9.4km (5.8 miles) over around 6-8 hours with a decent climb. There is a river crossing at the beginning of the day, where your guide will choose a safe crossing point and give you a full briefing on how to safely make your way across - the water will be no deeper than mid-calf level allowing you to easily walk to the other side. You will then make your way upwards, climbing through ferns and greenery in the forest before you break through the tree line into the alpine region where you'll clearly see the route up the valley ahead. You'll eventually reach the hut where you'll stay for the night. If you still have the energy to burn there is a 1-hour return hike to the top of the ridge for more epic views.

Lakehead Hut to Angelus Hut

Day 6: Hike Angelus Hut to St Arnaud

It's an exciting hike today as we make our way down Robert's Ridge, walking over boulder fields and on some rocky undulating terrain. You'll be hiking for about 6 hours today taking plenty of breaks and enjoying the incredible adventure you have undertaken. Keep an eye out for alpine flora like the pretty white Gentian flowers. The track becomes increasingly well-formed as you make your way down and soon develops into a number of switchbacks as Lake Rotoiti comes back into view. You'll soon arrive at the car park where your welcoming vehicle awaits. Well done!

Angelus Hut to carpark Roberts Ridge

Day 7: Free Day in Nelson

Optional activities include a sea kayaking trip in Abel Tasman, hiring bikes, walking on the Abel Tasman track or exploring the town. You will also need to prepare for your multi-day hike or sea kayaking trip that starts tomorrow.

Kayak Abel Tasman

Kayak the crystal clear waters of Abel Tasman National Park.

Day 8: Hike Anakiwa to Davies Bay

You’ll kick off your day with a great little two hour hike from Anakiwa to Davies Bay. The gently undulating track is part of the world-renowned long-distance walking track known as Queen Charlotte Track. Davies Bay is also a great spot for a dip and some lunch!

Day 9: Swim with Dolphins & head to Christchurch

It's an early and adventurous start to the day as we head out to sea for an open-water swimming with dolphins experience. The Dusky Dolphins are well known for their acrobatics and interactive behaviour and the operators of the trips are marine experts and all interaction is carried out in a way that is respectful of the dolphins and sympathetic to their natural behaviours. You will have the incredible experience of swimming in the ocean surrounded by up to 400 dolphins speeding along around you - it's often described as the most exhilarating and exciting experience of people's lives!

Dusky dolphins in Kaikoura

Get up close and personal with wild dolphins!

Day 10: Hike Mount John

This morning we’ll make the steady climb up Mount John though forest and tussock to the observatory at the top. As we walk, we’ll look out over 360-degree views across the impressive Mackenzie Basin flats and surrounding mountains and lakes.

Mt John hike, Tekapo

Day 11: Choice of Hiking options in Aoraki/Mt Cook National Park

There's a flatter option or a serious climbing option on offer for you today. It's up to you but whichever hike you choose to tackle you'll be rewarded with incredible scenery in this UNESCO World Heritage area under the watchful gaze of Aoraki/Mt Cook – New Zealand's highest peak.

The flatter option is the 8km (5 mile) Hooker Valley Trail, which is one of the most popular walks in the park and you'll soon find out why. Follow the valley all the way to an alpine lake complete with icebergs and incredible views of the dramatic mountains surrounding you, including the awe-inspiring Mount Cook. For flower lovers, the Hooker Valley is one of the best places to see Mount Cook lilies when in season. It's a 3-4 hour return journey in this alpine region and will leave you with rosy cheeks and a great feeling of accomplishment at the end of the day.

Hooker Valley track

The more physically challenging option is to take on the steep but spectacular hike up to Sealy Tarns or for a further challenge push those legs on up further to Mueller Hut via the Mueller Ridge for absolutely spectacular alpine views. The Sealy Tarns are reached via a steady and steep climb on a well-built track (think: Stairmaster) and the views are worth every drop of sweat, even by South Island standards.

White Horse carpark to Sealy Tarns

If you continue up further to the Mueller Ridge you'll be well into alpine elevations and you'll be rewarded with jaw-dropping views usually reserved for technical mountaineers. Serious bragging rights if you go for this one! And probably burning thighs the next day. 

White Horse carpark Mueller Ridge

Day 12: Your choice to cycle or walk the Arrow River Trail

As part of your introduction to New Zealand, we’ll travel to the historic Arrowtown, a quaint old gold-mining settlement just a short drive from Queenstown. Today you’ll have the choice of either biking or walking the Arrow River Trail. We'll ride or walk along a trail next to the Kawarau River towards the world’s first commercial bungy bridge, which is still in operation today, so you can watch a few people jump! If you are biking today your ride will be 12.8km to the Kawarau Suspension Bridge (8mi), if you are walking it's a stunning 5km (3.1mi) walk to the Southern Discoveries bridge where your guide will meet you.

Arrowtown to Kawarau suspension bridge

Day 13: Hike Routeburn Track to Key Summit

Today after our morning boat cruise of Milford Sound we'll boot up for a good climb up to the Key Summit on the famous Routeburn Track. People hiking the entire 3-day route usually finish the Routeburn Track here so you may meet others coming down the hill, but we're going up through the forest, past beautiful waterfalls and into the alpine region for the amazing views from Key Summit. We'll stop for a bit at the top before heading back down to the Divide. We'll be out for about 3 hours in total on this hike.

Key Summit

Day 14: Explore Te Anau & Finish in Queenstown

On the last morning of the trip, you’ll have a chance to explore the lakeside town of Te Anau or head out for one last stunning hike in the area on another of our Great Walks, the Kepler Track. After lunch we’ll make our way back to Queenstown, marvelling at the incredible views en route, before saying our fond farewells at the airport or your accommodation.

Kepler track